Calcium against belly fat
Calcium against belly fat
In some parts of the United States the use of Calcium to reduce belly fat is being called a magic formula. New studies from the University of Tennessee indicates that calcium filled diets, with no change in other food intakes, can reduce belly fat by up to two point eight times. The focus of the Tennessee diet was on a 1200 mg a day Calcium with no other changes. There was no change in eating, no change in exercise, and no change in daily eating habits. Without any modification at all except for an increase of Calcium, people in the study saw a reduction in jean sizes and the shrinkage of belly fat. It used to be a fun topic of conversation to take a piece of raw meat, place it in a glass, pour Coke into it and watch the acid of the Coke eat away at the meat. Science teachers across America used the example of Coke eating raw meat to show young people the effects that too much soda would have on stomachs. In much the same manner, Calcium attacks fat cells. While you won’t see the dramatic fizzle given by Coke, the University of Tennessee reports that fat in a test tube has no chance against Calcium. The Calcium starts to break down the fat cells almost immediately, but more importantly it targets the type of fat known to reside in the belly area. Fortunately, fat found in the belly area is different then fat found in the hips, arms, legs, and other areas. Belly fat is usually the first fat attacked once Calcium is introduced into the body system in large quantities. The results are astonishing. Calcium focuses on the belly fat, breaks it down, sends it through the body and out as waste. The amazing part of the University of Tennessee’s study is that nothing else was changed. Most physicians are recommending a Calcium rich diet of between 1200 mg a day to 1300 mg a day. This doesn’t mean you’ll be at the table all day drinking milk; fortunately there are dozens of manufactures making Calcium pills. The average consumer will not take in 1200 mg of Calcium a day without the substitute of Calcium pills. The challenge is simple, start on Friday with 1200 to 1300 mg of calcium and continue through Monday and at the end of the weekend see if the jean size has shrunk. Pay close attention to the amount of Calcium in each pill as most have around 650 mg per pill, so two pills should bring the body up to the recommended 1300 mg. It likely wouldn’t hurt to avoid the cheeseburgers over the weekend also, but the University of Tennessee indicates there was no change in diet, so maybe one cheeseburger won’t hurt after all.
